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#58 - Katie Hoff | How to be Relentless
MindStrong
Synergy Dryland: Dryland Training for Swimmers
Discover how Synergy Dryland revolutionizes swim training with their comprehensive program that targets core movement, soft tissue work, resistance training, and power work. They also introduce a new app featuring workout videos and highlight their success in empowering swimmers to become stronger and more connected in the water.
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