Synergy Dryland: Dryland Training for Swimmers

Katie Hoff is a Two-time Olympian and Three-time Medalist and Eight-time World Champion. Having been heralded as the 'female Michael Phelps' our conversation goes into managing expectations both from internal and external, how to be relentless in pursuit of your dreams and being able to give yourself space to appreciate what you have achieved so far.
Katie is incredibly vulnerable and honest in this conversation and something that not all athletes find it easy to do. Her story is one of getting to the top, being the favourite and the success and failure that you have to manage.

Purchase Katies book: Blueprint
Follow Katie on Instagram: @kthoff7
Check out Synergy Dryland

Instagram: @lewishatchett
For more on the podcast visit www.lewishatchett.com/podcast

This episode is sponsored by Sport Yogi
For Athletes that want to Breathe, Think and Move Better...The Sport Yogi app is now available.

Download at
iOS
Android

Visit sportyogi.com for more