Finding Mastery with Dr. Michael Gervais

Health entrepreneur Darin Olien discusses the harmful effects of processed products and the importance of sustainable choices. Topics include regenerative agriculture, EMFs, sleep quality, clean water, plant growth, and veganism.

Renowned sport psychologist Dr. Jerry Lynch discusses the holistic approach to champion mentality, emphasizing qualities like courage and selflessness. Topics include spiritual and emotional development, managing emotions, and setting daily intentions.

Dr. Michael Gervais and O'Neill Cespedis dive into vulnerability, imagination, storytelling, and professional relationships. They discuss controlling what's in your control, the flow state, and the power of great storytelling in this engaging Ask Me Anything session.

Kara Goucher, an Olympic runner, discusses her bravery in exposing doping and abuse at Nike. She talks about her challenges and the importance of integrity and courage in sports. The podcast explores her resilience, mental health in athletics, and the role of sports psychology in running. The conversation also touches on the normalization of coaching massages and navigating power dynamics in elite sports.

Founder & CEO of pliability, Scott Perkins shares his journey from overweight to healthy, promoting mobility through yin yoga. He emphasizes the importance of movement for physical and mental longevity, offering practical tips for incorporating mobility work into daily routines and highlights the transformative power of prioritizing mobility over strength training.

Writer and entrepreneur Patrick McGinnis, creator of 'FOMO', discusses how to navigate the comparison trap and harness FOMO for positive transformations. He explores the psychology behind fear of missing out and provides strategies for managing triggers and decision-making. A unique perspective on using 'negative' ideas as tools for better living.

Co-founder of Whole Foods Market, John Mackey, discusses using love as a leadership strategy, ethics, sustainability, and personal growth. He shares insights into conscious capitalism, corporate culture, self-awareness in leadership, and practicing daily gratitude. Mackey's journey reflects a commitment to positive values and transformative leadership, inspiring listeners to embrace positivity and make a difference in the world.

Dr. Michael Gervais, a high performance psychologist, discusses re-defining failure, facing deep pains for transformation, overcoming defensiveness for connections, and importance of parental focus beyond academics. The podcast explores personal growth, communication challenges in relationships, and balancing parental dilemmas.

Commander Kristen Findlay, experienced in landing F/A-18 Super Hornet on an aircraft carrier, discusses high-stakes decision-making, mental toughness, and leadership insights. She shares her experiences in combat sorties, challenges of flying in rough seas and the dark, and the importance of teamwork in the military. Kristen also delves into the transition of legacy Hornets to super Hornets, coping mechanisms under pressure, and the thrill of being a female fighter pilot and participating in 'Top Gun' movie filming.

Dr. David Spiegel, a leading researcher in hypnosis, discusses the science behind using hypnosis to overcome trauma, fears, and habits. He explains how hypnosis can aid cancer patients and introduces a new app, Reveri, accessible to everyone. The conversation explores the mind-body connection and the transformative power of hypnosis in healing and guiding individuals towards a better life.