Finding Mastery with Dr. Michael Gervais Desmond Howard: “It’s All About the Process!” - Strategies for Success from a Super Bowl MVP
Sep 11, 2024
Desmond Howard, a Heisman Trophy winner and Super Bowl MVP, shares his unique journey from a high school sprinter to NFL stardom. He emphasizes the importance of focus and mindset in achieving success, especially under pressure during key moments like the Super Bowl. Howard discusses how personal well-being, humility, and positive mental habits can redefine success beyond mere ambition. He highlights the value of intentional practice, the power of supportive relationships, and humorous life anecdotes that guide his ongoing commitment to growth.
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Defining Success
- Define success individually, not based on social media.
- Your definition of success will evolve as your perspective on life changes.
Shifting Perspectives on Success
- Desmond Howard's initial definition of success was emulating his idol, Tony Dorsett.
- Witnessing a teammate's career-threatening injury shifted his focus to controlling what he could, like academics and fitness.
Control the Controllables
- Focus on what you can control, like effort and fitness.
- Accept that some things, like injuries, are beyond your control.