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13min chapter
Desmond Howard: “It’s All About the Process!” - Strategies for Success from a Super Bowl MVP
Finding Mastery with Dr. Michael Gervais
Calm Under Pressure: Mental Preparation in Sports
This chapter explores the speaker's journey in mastering calmness during high-stakes moments, like the Super Bowl. It highlights the significance of mental imagery, visualization, and meditation in achieving focus and composure amid chaos. The discussion includes personal anecdotes and insights into how these techniques can transform athletes' mindsets and performance.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode