Finding Mastery with Dr. Michael Gervais cover image

Desmond Howard: “It’s All About the Process!” - Strategies for Success from a Super Bowl MVP

Finding Mastery with Dr. Michael Gervais

CHAPTER

Calm Under Pressure: Mental Preparation in Sports

This chapter explores the speaker's journey in mastering calmness during high-stakes moments, like the Super Bowl. It highlights the significance of mental imagery, visualization, and meditation in achieving focus and composure amid chaos. The discussion includes personal anecdotes and insights into how these techniques can transform athletes' mindsets and performance.

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