Finding Mastery with Dr. Michael Gervais

Transform Your Life with the Power of Loving-Kindness | Meditation Pioneer, Sharon Salzberg

Aug 14, 2024
Sharon Salzberg, a pioneer in meditation and New York Times bestselling author, shares her insights on loving-kindness meditation and its power to transform relationships. She emphasizes that love is not just a feeling, but an ability and responsibility we can cultivate. Sharon discusses how mindfulness can help navigate modern challenges, encourage compassion, and foster interconnection even in difficult times. She also explores the contrasts between anger-driven activism and compassion-led change, highlighting practical tools for personal growth and resilience.
Ask episode
Chapters
Transcript
Episode notes