Finding Mastery with Dr. Michael Gervais cover image

Transform Your Life with the Power of Loving-Kindness | Meditation Pioneer, Sharon Salzberg

Finding Mastery with Dr. Michael Gervais

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The Power of Loving-Kindness

This chapter explores the transformative effects of self-kindness and how it can facilitate personal growth. It contrasts compassionate approaches to activism with the anger-driven mindset, emphasizing the importance of meaningful engagement in societal change. Additionally, loving-kindness meditation is introduced as a practical tool for fostering compassion and connection in daily life.

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