Finding Mastery with Dr. Michael Gervais cover image

Transform Your Life with the Power of Loving-Kindness | Meditation Pioneer, Sharon Salzberg

Finding Mastery with Dr. Michael Gervais

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Intro

This chapter explores love as a cultivated ability rather than a mere feeling, highlighting the role of mindfulness and loving-kindness meditation in creating deeper connections. It emphasizes love as a responsibility and discusses the transformative effects of these practices in fostering positive change in a divided world.

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