Finding Mastery with Dr. Michael Gervais cover image

Transform Your Life with the Power of Loving-Kindness | Meditation Pioneer, Sharon Salzberg

Finding Mastery with Dr. Michael Gervais

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The Complexity of Love in Challenging Times

This chapter delves into the significance of love amid global challenges, reflecting on personal experiences during isolation and the pandemic. It contrasts different definitions of love while emphasizing loving-kindness meditation as a means to cultivate compassion and resilience.

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