Finding Mastery with Dr. Michael Gervais cover image

Transform Your Life with the Power of Loving-Kindness | Meditation Pioneer, Sharon Salzberg

Finding Mastery with Dr. Michael Gervais

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Cultivating Love Through Meditation

This chapter focuses on the practice of loving-kindness meditation, encouraging individuals to nurture love within themselves and extend it to others, including those with whom they have unresolved feelings. It addresses the internal challenges faced during meditation, such as self-judgment and feelings of inadequacy, and emphasizes the importance of structured approaches in overcoming these obstacles. Additionally, the chapter explores themes of interconnectedness, the impact of trauma on self-perception, and the societal narratives that shape our understanding of connection versus competition.

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