Finding Mastery with Dr. Michael Gervais cover image

Finding Mastery with Dr. Michael Gervais

Can Hypnosis REALLY Change Your Life? Answers from Dr. David Spiegel

May 8, 2024
01:14:40
Snipd AI
Dr. David Spiegel, a leading researcher in hypnosis, discusses the science behind using hypnosis to overcome trauma, fears, and habits. He explains how hypnosis can aid cancer patients and introduces a new app, Reveri, accessible to everyone. The conversation explores the mind-body connection and the transformative power of hypnosis in healing and guiding individuals towards a better life.
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Podcast summary created with Snipd AI

Quick takeaways

  • Hypnosis offers a non-addictive method to surpass limitations and explore new potentials through focused attention.
  • Mental imagery is a powerful tool for personal and professional success by unleashing one's potential and influencing the mind-body connection.

Deep dives

Understanding Hypnosis: A Transformative Mental State

Hypnosis entails a state of highly focused attention that allows individuals to set aside their typical assumptions and explore new potentials. This method is highly effective and non-addictive, offering individuals the opportunity to surpass their current selves. Through focused attention and dissociation from everyday assumptions, one can experience cognitive flexibility, allowing for a transformative shift in perspective and behavior.

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