Finding Mastery with Dr. Michael Gervais cover image

Can Hypnosis REALLY Change Your Life? Answers from Dr. David Spiegel

Finding Mastery with Dr. Michael Gervais

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Harnessing the Power of Hypnosis in Performance Enhancement

The chapter explores how hypnosis, mindfulness, and imagery techniques are utilized to enhance performance, particularly in sports settings. Examples from professional athletes like Tiger Woods and Michael Jordan are used to showcase the effectiveness of hypnosis in focusing attention and managing distractions. The conversation emphasizes the role of mental skills training, dissociation, and visual imagery in achieving peak performance and overcoming obstacles.

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