Finding Mastery with Dr. Michael Gervais cover image

Can Hypnosis REALLY Change Your Life? Answers from Dr. David Spiegel

Finding Mastery with Dr. Michael Gervais

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Exploring Hypnosis and Dissociation

The chapter delves into the concept of hypnosis, likening it to a state of focused attention similar to being immersed in a captivating movie. It discusses how dissociation allows individuals to set aside conscious awareness, like pain, and engage deeply in tasks or experiences. The chapter also highlights the role of suggestibility in hypnosis and how it can lead to transformative experiences, as exemplified by a case study of alleviating anxiety and fears through hypnotherapy.

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