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Finding Mastery with Dr. Michael Gervais
Manage Your Nerves, Unlock Your Mind & Find Your Power | AMA Vol. 18 w/ Dr. Michael Gervais
Apr 15, 2024
50:07
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Dr. Michael Gervais and O'Neil Cespedes discuss strategies for managing anxiety, transitioning to a purpose-driven identity, and tapping into human potential. They cover practical tips for public speaking, self-discovery, and exploring personal excellence. The podcast emphasizes the power of the mind, shifting from performance-based to purpose-based identities, and the importance of relationships in shaping one's identity.
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Quick takeaways
- Manage anxiety by being your tuning fork of excellence.
- Encourage young individuals to experiment and explore their passions.
Deep dives
Overcoming Fear of Public Speaking
Strategies to overcome the fear of public speaking are unpacked, focusing on the power of calibration, reflection, and relationships in personal growth. Practical insights for managing anxiousness are discussed, emphasizing being one's tuning fork of excellence, creating space for experimentation and exploration, and shifting from a performance-based to a purpose-based identity.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode