Finding Mastery with Dr. Michael Gervais Manage Your Nerves, Unlock Your Mind & Find Your Power | AMA Vol. 18 w/ Dr. Michael Gervais
18 snips
Apr 15, 2024 
Dr. Michael Gervais and O'Neil Cespedes discuss strategies for managing anxiety, transitioning to a purpose-driven identity, and tapping into human potential. They cover practical tips for public speaking, self-discovery, and exploring personal excellence. The podcast emphasizes the power of the mind, shifting from performance-based to purpose-based identities, and the importance of relationships in shaping one's identity.
Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8 9
Introduction
00:00 • 3min
Community Connection and Self-Discovery
03:14 • 8min
Mastering Nervous System Activation
11:02 • 8min
Navigating Performance Anxiety and Seeking Validation
18:35 • 12min
Embracing Personal Excellence and Metabolic Fitness Enhancement
30:48 • 6min
Embracing Timing and Precision in Communication
36:35 • 11min
Exploring Human Potential and the Power of the Mind
47:47 • 6min
Training the Mind for Excellence
53:26 • 6min
Gratitude, Support, and Sponsor Acknowledgment
59:21 • 3min