Finding Mastery with Dr. Michael Gervais cover image

Manage Your Nerves, Unlock Your Mind & Find Your Power | AMA Vol. 18 w/ Dr. Michael Gervais

Finding Mastery with Dr. Michael Gervais

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Navigating Performance Anxiety and Seeking Validation

The chapter explores strategies for managing performance anxiety through physical activation and positive energy regulation. It discusses the importance of seeking validation from the audience to boost confidence and maintain momentum during performances. Additionally, it delves into the internal struggle of seeking external validation versus finding satisfaction within oneself.

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