Finding Mastery with Dr. Michael Gervais cover image

Manage Your Nerves, Unlock Your Mind & Find Your Power | AMA Vol. 18 w/ Dr. Michael Gervais

Finding Mastery with Dr. Michael Gervais

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Mastering Nervous System Activation

This chapter dives into effective techniques for managing nervous system activation through specialized breathing patterns and innovative technology. It also explores shifting from a performance-based to a purpose-driven mindset for enhanced well-being and productivity.

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