Finding Mastery with Dr. Michael Gervais

Overcome Your Greatest Obstacles - Lessons on Grit, Grace, and Mental Health | World Champion Obstacle Racer, Amelia Boone

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Mar 13, 2024
Learn from a world champion obstacle racer and full-time attorney about overcoming mental health challenges, embracing uncertainty, and fostering self-awareness. Explore the interconnectedness of physical endurance and mental toughness, the struggles of projecting a tough image while battling internal fragility, and the importance of self-compassion and prioritizing mental well-being. Dive into the journey of transitioning to new chapters in life, setting boundaries for recovery, and the significance of embracing rest. Discover the power of vulnerability, personal growth, and effective self-leadership in shaping a successful life.
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