14min chapter

Finding Mastery with Dr. Michael Gervais cover image

Overcome Your Greatest Obstacles - Lessons on Grit, Grace, and Mental Health | World Champion Obstacle Racer, Amelia Boone

Finding Mastery with Dr. Michael Gervais

CHAPTER

Prioritizing Mental Health and Leadership Skills

This chapter emphasizes the importance of seeking help for mental health issues and breaking personal barriers to ask for assistance, while also discussing the concept of effective self-leadership to guide others towards success. The speaker reflects on their internal resources and drivers, highlighting innate qualities that drive them towards excellence in various disciplines. Additionally, the conversation explores the importance of trust in oneself, learning from past mistakes, and developing self-trust to overcome challenges.

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