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Overcome Your Greatest Obstacles - Lessons on Grit, Grace, and Mental Health | World Champion Obstacle Racer, Amelia Boone

Finding Mastery with Dr. Michael Gervais

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Exploring Self-Compassion and Mental Health Journey with Sponsor Segments

Exploring the shift from self-criticism to self-kindness, this chapter discusses the significance of positive self-talk and the speaker's personal experience with overcoming negative internal dialogue. Additionally, the episode features sponsored content from AG One and Aqua True endorsing their nutritional offerings and water purification systems.

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