10min chapter

Finding Mastery with Dr. Michael Gervais cover image

Overcome Your Greatest Obstacles - Lessons on Grit, Grace, and Mental Health | World Champion Obstacle Racer, Amelia Boone

Finding Mastery with Dr. Michael Gervais

CHAPTER

Embracing Rest for Recovery and Setting Boundaries

The chapter explores the speaker's approach to recovery, emphasizing rest for gains and preventing burnout. They discuss setting boundaries between work and personal life, prioritizing sleep, extreme physical challenges like running for 36 hours, and their approach to nutrition balancing due to their history of an eating disorder.

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