The Baggage Reclaim Sessions

After a two-year break, Natalie joyfully returns to share her transformative journey. She reflects on personal growth and the challenges faced while publishing her book, 'The Joy of Saying No'. The discussion delves into her battles with anxiety and resentment, emphasizing the importance of setting boundaries and prioritizing self-care. Her renewed focus on reclaiming creativity makes for an inspiring narrative that invites listeners to embrace their own paths.

Discover the poignant story of two siblings revealing long-held secrets and the weight of generational trauma. They share their experiences of navigating sexual identity amidst family dysfunction, sparking emotional reflections. Moments of truth unfold as they discuss the complexities of acceptance and the challenges of coming out. Delve into the impact of societal pressures on self-identity and the journey toward authenticity. With heartfelt anecdotes, they emphasize the importance of love, patience, and creating safe spaces for truth.

In the final episode of the podcast, Natalie is joined by her husband Em where they chat, answer listener questions, and say goodbye to this show which has been such a huge part of her life.  The Joy of Saying No: A Simple Plan to Stop People Pleasing, Reclaim Boundaries, and Say Yes to the Life You Want is out now. Purchase it from your favourite bookseller. 'Reclaimed' membership | Work with me | Baggage Reclaim | Shop | Sign up for my newsletter Leave a voice note | Support the podcast and leave a tip    Shownotes  

Natalie shares some of the realisations she's made after making a big decision. The Joy of Saying No: A Simple Plan to Stop People Pleasing, Reclaim Boundaries, and Say Yes to the Life You Want    'Reclaimed' membership | Work with me | Baggage Reclaim | Shop | Sign up for my newsletter Leave a voice note | Support the podcast and leave a tip   

In the final episode of 2022, Natalie shares a deleted chapter from her forthcoming book, The Joy of Saying No. She breaks down how, to escape the chains of the roles we play and trying to keep up with our and other people's often unrealistic expectations and projections, we might act out behind the scenes, go rogue on the version of ourselves that people have come to expect from us, lash out, or experience the toll of the chronic stress of our people-pleasing habit. Pre-order The Joy of Saying No: A Simple Plan to Stop People Pleasing, Reclaim Boundaries, and Say Yes to the Life You Want in audiobook, hardback, and ebook formats. https://www.baggagereclaim.co.uk/joy-of-saying-no-book/ Not sure what "pre-order" means and why it matters? Check out my handy video.

Discover why post-breakup friendships may not be the healthiest path. The discussion dives into the emotional complexities of maintaining ties with exes, challenging societal expectations. Listeners are encouraged to prioritize their own well-being and personal boundaries. The shift from romance to friendship is examined, questioning the authenticity of these new dynamics. Ultimately, it's about embracing genuine connections rather than forcing a friendship out of obligation.

Natalie shares an exclusive excerpt from her forthcoming book The Joy of Saying No.  Pre-order your copy in audiobook, hardback and ebook formats. 

Natalie breaks down why saying we're harsh/hasty/hypervigilant/picky leads to us ignoring, dismissing and overriding ourselves.

Natalie talks about the importance of distinguishing between anger and disappointment to take better care of ourselves and start moving forward. Pre-Order The Joy of Saying No.  Bookshop.org | Amazon  

Some of what we force ourselves to do, silence and tolerate are forms of insane politeness and toxic professionalism. Natalie breaks down what these are, why we do it, and why we've got to stop harming ourselves in the name of these social masks.