The Baggage Reclaim Sessions
All humans have emotional baggage, and yet, so many of us are unaware of what we're carrying until we hit a low point, experience a health crisis, or recognise that we're in a painful pattern with our relationships or how we feel about and treat ourselves.
Natalie Lue expands her popular blog Baggage Reclaim into podcast form with a weekly show about how to live and love with more self-esteem by unpacking, decluttering and tidying up our excess emotional baggage. It's time to reclaim yourself and experience more love, care trust and respect.
Latest episodes
Jul 29, 2022 • 40min
(REPLAY) Ep. 219: You Are Allowed To Rest
In this replay episode, Natalie examines our relationship with rest because so many of us have internal debates about taking time off, whether for a break, pleasure, or to allow ourselves to recover from illness and burnout. Instagram | Break The Cycle Online Course | Blog | Shop
Jul 15, 2022 • 30min
Ep 269: Shifting from Shady to Loving Relationships (LIVE SHOW recording)
Natalie shares her thoughts on love, loving yourself, and why we don't need to have good thoughts and feelings *all the time* or be 'healed' to experience more loving relationships. This episode was recorded at The International Women's Podcast Festival in partnership with Pinterest on June 18th, 2022. Instagram | Break The Cycle Online Course | Blog | Shop
Jul 1, 2022 • 24min
Ep. 268: Get Out of the Field of Shoulds by Choosing Desire Over Obligation
A big part of being more boundaried is knowing the difference between doing things from a place of desire versus doing them from a place of obligation. Natalie shares the insights she learned from a recent decision where she's deviated from her own and other people's expectations. Instagram | Break The Cycle Online Course | Blog | Shop
Jun 24, 2022 • 30min
Ep. 267: About Riding the Rollercoaster of Worst-Case-Scenario Anxiety
Natalie shares what she's learned from a recent 27-day rollercoaster ride of anxiety and worry about a family member's health.
Jun 17, 2022 • 26min
Ep. 266: Do More 'Reps' of Being Yourself
Natalie talks about the importance of representing yourself--showing up, speaking up and stepping up for who you are. Instagram | Break The Cycle Online Course | Blog | Shop
Jun 10, 2022 • 43min
Ep. 265: The Trouble With the Not-That-Innocent Good Girl/Guy
Natalie explains why our need to be perceived as 'good' and even beyond reproach creates problems for some of the people around us. Book your tickets for the live show of the podcast on Saturday, 18th June. Instagram | Break The Cycle Online Course | Blog | Shop
Jun 3, 2022 • 37min
Ep. 264: Let's Talk About the Real Reasons Behind Affairs
After receiving a lot of requests for her to talk about the topic, Natalie delves into why affairs happen and the importance of challenging some of the misconceptions about affairs that tend to assume that a person only cheats because their partner and relationship aren't 'good enough'.
May 27, 2022 • 22min
Ep. 263: Some People Might Miss the Point of That Statement You’re Trying to Make
Natalie, a speaker focused on non-verbal communication, delves into the challenges of conveying discontent without clear dialogue. She reveals how hinting at issues can backfire, leaving others confused and relationships strained. The conversation emphasizes the importance of authentic expression and setting boundaries to foster healthier interactions. By advocating for direct communication, Natalie encourages listeners to embrace honesty to strengthen connections and avoid the pitfalls of passive behavior.
May 20, 2022 • 35min
Ep. 262: 'I'm not ready/able for a relationship right now...'
In this week's episode, Natalie talks about why it's important to accept and respect it when somebody says that they can't be in a relationship with us. No matter how we feel or them behaving in what we perceive to be relationship-y ways, if actions and words don't match, we've got a problem.
May 13, 2022 • 24min
Ep. 261: Punching Below Our Weight?
The discussion centers on the intriguing dynamics of dating based on perceived value. Listeners are invited to reflect on why some individuals feel drawn to partners they deem 'below' their level. The conversation challenges societal biases that influence our choices, emphasizing the significance of core values over superficial traits. Expect thoughtful insights on how confidence plays a role in these dynamics!
