The Baggage Reclaim Sessions
All humans have emotional baggage, and yet, so many of us are unaware of what we're carrying until we hit a low point, experience a health crisis, or recognise that we're in a painful pattern with our relationships or how we feel about and treat ourselves.
Natalie Lue expands her popular blog Baggage Reclaim into podcast form with a weekly show about how to live and love with more self-esteem by unpacking, decluttering and tidying up our excess emotional baggage. It's time to reclaim yourself and experience more love, care trust and respect.
Latest episodes
May 6, 2022 • 32min
Ep. 260: Keeping It Real About What It Means to Take Responsibility
It can be bloody infuriating when someone makes a mistake or does us wrong and they refuse to acknowledge or take responsibility. But plenty of us don't even know what the hell taking responsibility means, so Natalie breaks it down in this week's episode. Instagram | Break The Cycle Online Course | Blog | Shop
Apr 29, 2022 • 30min
Ep. 259: The Trouble With Overgiving and Overcompensating
Natalie talks about how when we give too much--yes, there is such a thing!--we're really not 'giving' at all. Instagram | Break The Cycle Online Course | Blog | Shop
Apr 22, 2022 • 47min
Ep. 258: It's Not Our Job to Meet Our Parents' Expectations
Natalie talks about the comments parents make that suggest that we're not meeting their expectations and that they're disappointed with our life choices. Instagram | Break The Cycle Online Course | Blog | Shop
Apr 1, 2022 • 37min
Ep. 257: Losing Ourselves Leads to Losing Our Temper
Natalie talks about why we surprise ourselves and others by losing our temper and behaving uncharacteristically and how we can navigate ourselves away from being tipped over the edge. Instagram | Break The Cycle Online Course | Blog | Shop
Mar 25, 2022 • 32min
Ep. 256: Even Grief Brings Out the Pleaser in Us!
It's been five years since Natalie's father died, and she's got some things to share about grief and anger, including why we don't have to perform our feelings for people or withhold our grief to pussyfoot around others. Instagram | Break The Cycle Online Course | Blog | Shop
Mar 18, 2022 • 28min
Ep. 255: Sharing Core ‘Directional’ Values Matters for Compatibility
Natalie delves into the topic of core 'directional' values and why they matter for compatibility in our relationships and our overall sense of well-being.
Mar 11, 2022 • 20min
Ep. 254: Are You Inadvertently Avoiding a Successful Outcome?
Natalie talks about how when keep going back on ourselves about something that causes us pain and discomfort, a part of us is afraid of what being successful at getting out of that relationship or situation would mean. Instagram | Break The Cycle Online Course | Blog | Shop
Mar 4, 2022 • 33min
Ep. 253: Was your intuition 'wrong' though?
Sometimes we blame our intuition and don't feel as if we can trust it or ourselves. Natalie explains why our intuition isn't wrong, including how sometimes we weren't listening to our intuition in the first place. Get 30% of The Intuition Sessions short course with the code 'podcast'. Instagram | Blog | Shop
Feb 25, 2022 • 26min
Ep. 252: Respecting Someone Else's Fear (even when you don't 'get' it)
Natalie, an advocate for emotional awareness, explores the profound impact of fear in our lives. She highlights why it's essential to respect the fears of others, even when we struggle to understand them. Through relatable examples, like someone’s fear of dogs, she emphasizes the importance of empathy and setting healthy boundaries. Natalie argues that questioning or belittling fears can lead to misunderstandings, stressing that compassionate support fosters deeper connections based on love and trust.
Feb 18, 2022 • 34min
Ep. 251: Scammers Be Scamming
The Tinder Swindler, Sweet Bobby, Love Fraud, and more. After watching and listening to a host of scam-related shows, Natalie shares what she's observed about the pattern of scammers, including what can make us more receptive to being drawn in. Instagram | Break The Cycle Online Course | Blog | Shop
