The Baggage Reclaim Sessions
Natalie Lue
All humans have emotional baggage, and yet, so many of us are unaware of what we're carrying until we hit a low point, experience a health crisis, or recognise that we're in a painful pattern with our relationships or how we feel about and treat ourselves.
Natalie Lue expands her popular blog Baggage Reclaim into podcast form with a weekly show about how to live and love with more self-esteem by unpacking, decluttering and tidying up our excess emotional baggage. It's time to reclaim yourself and experience more love, care trust and respect.
Natalie Lue expands her popular blog Baggage Reclaim into podcast form with a weekly show about how to live and love with more self-esteem by unpacking, decluttering and tidying up our excess emotional baggage. It's time to reclaim yourself and experience more love, care trust and respect.
Episodes
Mentioned books
Oct 21, 2022 • 39min
Ep. 272: Are You Disappointed? Or Is It That You're Angry?
Natalie talks about the importance of distinguishing between anger and disappointment to take better care of ourselves and start moving forward. Pre-Order The Joy of Saying No. Bookshop.org | Amazon
Oct 7, 2022 • 36min
Ep. 271: Let's Talk About Insane Politeness and Toxic Professionalism
Some of what we force ourselves to do, silence and tolerate are forms of insane politeness and toxic professionalism. Natalie breaks down what these are, why we do it, and why we've got to stop harming ourselves in the name of these social masks.
Sep 23, 2022 • 36min
Ep. 270: Knowing When To Fold On Unhealthy & Unfulfilling Relationships
In the first episode following Natalie's summer break, she talks about knowing when it's time to fold on a relationship that isn't truly right for us. Instagram | Break The Cycle Online Course | Blog | Shop
Sep 9, 2022 • 48min
(REPLAY) Ep. 158: It's Not That You're Not Good Enough; You're Over-Responsible
In this replay episode, Natalie explains why those habits that leave you doubting and disliking yourself and breaching your boundaries are a sign that you're over-responsible. Instagram | Break The Cycle Online Course | Blog | Shop
44 snips
Aug 26, 2022 • 1h
(REPLAY) Ep. 87: Jaysus! What's up With All the Life Lessons, Professor Life?
In this replay episode, Natalie breaks down why repeat frustrations and challenges occur and shares three key questions we can ask ourselves to break the cycle. Instagram | Break The Cycle Online Course | Blog | Shop
Aug 12, 2022 • 52min
(REPLAY) Ep. 114: Have I Outgrown My Friendship?
In this replay episode, Natalie delves into what it means to outgrow a friendship, why it happens, and also why we need to be careful of assumptions and judgements that might cause us to end a friendship unnecessarily. Instagram | Break The Cycle Online Course | Blog | Shop
Jul 29, 2022 • 40min
(REPLAY) Ep. 219: You Are Allowed To Rest
In this replay episode, Natalie examines our relationship with rest because so many of us have internal debates about taking time off, whether for a break, pleasure, or to allow ourselves to recover from illness and burnout. Instagram | Break The Cycle Online Course | Blog | Shop
18 snips
Jul 15, 2022 • 30min
Ep 269: Shifting from Shady to Loving Relationships (LIVE SHOW recording)
Natalie shares her thoughts on love, loving yourself, and why we don't need to have good thoughts and feelings *all the time* or be 'healed' to experience more loving relationships. This episode was recorded at The International Women's Podcast Festival in partnership with Pinterest on June 18th, 2022. Instagram | Break The Cycle Online Course | Blog | Shop
Jul 1, 2022 • 24min
Ep. 268: Get Out of the Field of Shoulds by Choosing Desire Over Obligation
A big part of being more boundaried is knowing the difference between doing things from a place of desire versus doing them from a place of obligation. Natalie shares the insights she learned from a recent decision where she's deviated from her own and other people's expectations. Instagram | Break The Cycle Online Course | Blog | Shop
13 snips
Jun 24, 2022 • 30min
Ep. 267: About Riding the Rollercoaster of Worst-Case-Scenario Anxiety
Natalie shares what she's learned from a recent 27-day rollercoaster ride of anxiety and worry about a family member's health.
