The Baggage Reclaim Sessions Ep. 272: Are You Disappointed? Or Is It That You're Angry?
Oct 21, 2022
Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8 9 10 11 12 13
Introduction
00:00 • 4min
Are You Angered With Someone for Gaslighting You?
03:36 • 3min
Dealing With Disappointment
06:33 • 3min
Disappointment Is a Side Effect of Avoidance
09:56 • 4min
Putting People on a Pedestal
13:40 • 3min
I Don't Really Trust People, I Just Trust Them
16:24 • 2min
You Owe Me
18:26 • 3min
Anger Is a Notification That We Are Not in Integrity With Ourself
20:58 • 3min
Continuing to Call the Anger, Disappointment
23:43 • 2min
Anger, Not Disappointment
25:56 • 4min
How to Deal With Anger
30:02 • 5min
How to Acknowledge Your Boundaries
35:11 • 1min
What's the Baggage Behind It?
36:36 • 3min