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Ep. 272: Are You Disappointed? Or Is It That You're Angry?

The Baggage Reclaim Sessions

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Continuing to Call the Anger, Disappointment

"We are angry, but we keep calling a disappointment. We might fixate on that and obsess and ruminate about that," he says. "But in doing that, we extend that disappointment... And we don't grieve the loss of those hopes and expectations"

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