The Baggage Reclaim Sessions

Ep. 267: About Riding the Rollercoaster of Worst-Case-Scenario Anxiety

Jun 24, 2022
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Episode notes
1
Introduction
00:00 • 3min
2
The Worst Case Scenario
03:15 • 2min
3
Understanding Yours and Your Brain's Defaults
05:33 • 2min
4
The Importance of Being Observed in Relationships
07:59 • 3min
5
The Train of Fort - Episode Two 30
11:28 • 3min
6
How Do We Manage Our Emotions?
14:44 • 2min
7
Anxiety Free Fall
16:21 • 2min
8
Is This a Sign That I Need to Be as Available as Possible?
18:19 • 3min
9
Anxiety and Worry Can Disrupt Your Intuition
21:38 • 3min
10
Lessons Learned From 27 Day Roller Coaster of Anxiety and Worry
24:38 • 4min
11
The Baggage Reclaim Sessions
28:25 • 2min