Understanding Yours and Your Brain's Defaults

Knowing yours and your brain's defaults helps you to not only be aware of where you will need to pull yourself back, but it will also allow you to recognize where others might be coming from. So in understanding what your default is, is it looking at the better or best case sinario? Is it hovering around he worst case sinario, or somewhere in between? Let you be gentle with yourself and actually to even havea s of humour, you can notice, ah ye, this is what you're doing again, imean. Rangon. Oh, yet, look at you, working out all this stuff. This is what i literally do with myself. I was so