The Baggage Reclaim Sessions

Natalie talks about the importance of representing yourself--showing up, speaking up and stepping up for who you are. Instagram | Break The Cycle Online Course | Blog | Shop

Natalie explains why our need to be perceived as 'good' and even beyond reproach creates problems for some of the people around us. Book your tickets for the live show of the podcast on Saturday, 18th June. Instagram | Break The Cycle Online Course | Blog | Shop

After receiving a lot of requests for her to talk about the topic, Natalie delves into why affairs happen and the importance of challenging some of the misconceptions about affairs that tend to assume that a person only cheats because their partner and relationship aren't 'good enough'.

Natalie, a speaker focused on non-verbal communication, delves into the challenges of conveying discontent without clear dialogue. She reveals how hinting at issues can backfire, leaving others confused and relationships strained. The conversation emphasizes the importance of authentic expression and setting boundaries to foster healthier interactions. By advocating for direct communication, Natalie encourages listeners to embrace honesty to strengthen connections and avoid the pitfalls of passive behavior.

In this week's episode, Natalie talks about why it's important to accept and respect it when somebody says that they can't be in a relationship with us. No matter how we feel or them behaving in what we perceive to be relationship-y ways, if actions and words don't match, we've got a problem.

The discussion centers on the intriguing dynamics of dating based on perceived value. Listeners are invited to reflect on why some individuals feel drawn to partners they deem 'below' their level. The conversation challenges societal biases that influence our choices, emphasizing the significance of core values over superficial traits. Expect thoughtful insights on how confidence plays a role in these dynamics!

Taking responsibility is often misunderstood. The discussion dives into the frustration of people denying their mistakes. Learn the distinction between blame and true ownership of actions. Natalie emphasizes that our choices impact others, and highlights the importance of honesty in acknowledging our part. Embracing responsibility fosters vulnerability and strengthens relationships. She warns against over-responsibility while outlining the benefits of owning our actions, like improved boundaries and self-trust. Setting boundaries with irresponsible individuals is key.

Natalie talks about how when we give too much--yes, there is such a thing!--we're really not 'giving' at all. Instagram | Break The Cycle Online Course | Blog | Shop

Natalie talks about the comments parents make that suggest that we're not meeting their expectations and that they're disappointed with our life choices. Instagram | Break The Cycle Online Course | Blog | Shop

Natalie talks about why we surprise ourselves and others by losing our temper and behaving uncharacteristically and how we can navigate ourselves away from being tipped over the edge. Instagram | Break The Cycle Online Course | Blog | Shop