The Baggage Reclaim Sessions
Natalie Lue
All humans have emotional baggage, and yet, so many of us are unaware of what we're carrying until we hit a low point, experience a health crisis, or recognise that we're in a painful pattern with our relationships or how we feel about and treat ourselves.
Natalie Lue expands her popular blog Baggage Reclaim into podcast form with a weekly show about how to live and love with more self-esteem by unpacking, decluttering and tidying up our excess emotional baggage. It's time to reclaim yourself and experience more love, care trust and respect.
Natalie Lue expands her popular blog Baggage Reclaim into podcast form with a weekly show about how to live and love with more self-esteem by unpacking, decluttering and tidying up our excess emotional baggage. It's time to reclaim yourself and experience more love, care trust and respect.
Episodes
Mentioned books
Feb 25, 2022 • 26min
Ep. 252: Respecting Someone Else's Fear (even when you don't 'get' it)
Natalie, an advocate for emotional awareness, explores the profound impact of fear in our lives. She highlights why it's essential to respect the fears of others, even when we struggle to understand them. Through relatable examples, like someone’s fear of dogs, she emphasizes the importance of empathy and setting healthy boundaries. Natalie argues that questioning or belittling fears can lead to misunderstandings, stressing that compassionate support fosters deeper connections based on love and trust.
Feb 18, 2022 • 34min
Ep. 251: Scammers Be Scamming
The Tinder Swindler, Sweet Bobby, Love Fraud, and more. After watching and listening to a host of scam-related shows, Natalie shares what she's observed about the pattern of scammers, including what can make us more receptive to being drawn in. Instagram | Break The Cycle Online Course | Blog | Shop
Feb 11, 2022 • 18min
Ep. 250: Changes, That's Just The Way It Is
In a reflective milestone, the host dives into the complexities of change and personal growth. Through personal anecdotes, listeners are encouraged to embrace their true selves amid inevitable transformations. The discussion highlights the importance of adaptability and letting go, showcasing how these elements foster self-discovery. Engaging with the audience, the conversation also underscores the value of approaching life with love and respect.
Feb 4, 2022 • 27min
Ep. 249: The Trouble With Bare-Minimum Relationships
Explore the dynamics of bare-minimum relationships and how they can impact emotional health. Discover why initial efforts from partners often dwindle over time. Dive into the dissatisfaction that comes from accepting less than you deserve and learn to challenge your beliefs about self-worth. This engaging discussion encourages seeking more fulfilling connections, steering you away from settling for mediocrity.
9 snips
Jan 28, 2022 • 32min
Ep. 248: Keeping It Real About Self-Esteem
In the first episode of 2022, Natalie shares her ideas about what self-esteem is and why we don't need to overcomplicate things when we decide to 'improve' our relationship with ourselves. Instagram | Break The Cycle Online Course | Blog | Shop
Dec 17, 2021 • 25min
Ep. 247: The One Where Nat Went To Therapy
Natalie opens up about her unexpected journey into therapy during the pandemic, contrasting it with a past negative experience. She dives into the importance of healing, touching on family dynamics, particularly a child's struggle with anxiety. The discussion flirts with inner criticism and celebrates self-kindness as essential tools for emotional growth. With an eye on the future, she reflects on her health challenges and the significance of reconnection, leaving listeners with a heartfelt gratitude for their support.
8 snips
Dec 10, 2021 • 29min
Ep. 246: Can We Know If a New Partner is Emotionally Available?
Natalie delves into what's going on when we try to find out whether someone we've just met (or have only just started a relationship with) is emotionally available. Instagram | Break The Cycle Online Course | Blog | Shop
Dec 3, 2021 • 45min
Ep. 245: Disagreeing With Loved Ones Doesn't Have to Be Threatening
Why might we be able to debate and have disagreements at work or in certain situations but panic and shut down or become defensive with loved ones? Natalie delves into why we feel threatened by disagreement and difference and how to start breaking the habit. Instagram | Break The Cycle Online Course | Blog | Shop
Nov 26, 2021 • 26min
Ep. 244: It Often Sucks Before It's a 'Blessing in Disguise'
With the 20:20 vision of hindsight, we often recognise our blessings in disguise. But at the time, whatever we're going through can suck, and Natalie talks about the importance of allowing ourselves to feel instead of bypassing our feelings and forcing ourselves to be 'grateful' or look on the bright side. Instagram | Break The Cycle Online Course | Blog | Shop
Nov 12, 2021 • 21min
Ep. 243: That's Not My Baggage! I Know What's Mine 😁
In this engaging discussion, Natalie shares her insightful journey towards recognizing and relinquishing the burden of other people's emotional baggage. Highlighting the importance of setting boundaries, she delves into how personal history shapes our relationships. The conversation touches on empathy's role in understanding conflicts and navigating familial influences. Listeners learn to acknowledge their own baggage while fostering healthier, mindful connections with others, marked by deeper self-awareness and emotional clarity.
