The Baggage Reclaim Sessions
Natalie Lue
All humans have emotional baggage, and yet, so many of us are unaware of what we're carrying until we hit a low point, experience a health crisis, or recognise that we're in a painful pattern with our relationships or how we feel about and treat ourselves.
Natalie Lue expands her popular blog Baggage Reclaim into podcast form with a weekly show about how to live and love with more self-esteem by unpacking, decluttering and tidying up our excess emotional baggage. It's time to reclaim yourself and experience more love, care trust and respect.
Natalie Lue expands her popular blog Baggage Reclaim into podcast form with a weekly show about how to live and love with more self-esteem by unpacking, decluttering and tidying up our excess emotional baggage. It's time to reclaim yourself and experience more love, care trust and respect.
Episodes
Mentioned books
Nov 26, 2021 • 26min
Ep. 244: It Often Sucks Before It's a 'Blessing in Disguise'
With the 20:20 vision of hindsight, we often recognise our blessings in disguise. But at the time, whatever we're going through can suck, and Natalie talks about the importance of allowing ourselves to feel instead of bypassing our feelings and forcing ourselves to be 'grateful' or look on the bright side. Instagram | Break The Cycle Online Course | Blog | Shop
Nov 12, 2021 • 21min
Ep. 243: That's Not My Baggage! I Know What's Mine 😁
In this engaging discussion, Natalie shares her insightful journey towards recognizing and relinquishing the burden of other people's emotional baggage. Highlighting the importance of setting boundaries, she delves into how personal history shapes our relationships. The conversation touches on empathy's role in understanding conflicts and navigating familial influences. Listeners learn to acknowledge their own baggage while fostering healthier, mindful connections with others, marked by deeper self-awareness and emotional clarity.
Nov 5, 2021 • 19min
Ep. 242: But Will You Actually Get Into Trouble?
Natalie explains why learning to be unconditionally obedient skewed our perception of negative consequences and why it's time to update our thinking so that we stop scaring ourselves out of taking care of us. Instagram | Break The Cycle Online Course | Blog | Shop
Oct 29, 2021 • 25min
Ep. 241: Always The Strong or Supportive One? People Might Not Know You're In Need
In this episode, speaker Natalie dives into the pressures of always being seen as the strong or supportive one. She highlights how this role can often lead to neglecting one's own needs. Natalie encourages listeners to embrace vulnerability, stressing that asking for help is a sign of strength, not weakness. She discusses the emotional toll of maintaining this facade in relationships while advocating for interdependence and genuine connection. It's a heartfelt reminder that everyone deserves support.
Oct 22, 2021 • 22min
Ep. 240: Oh-Oh for Intensity and Fast Trust
We've texted or hung out with someone several times, why do we think know them already? Natalie shares why intensity causes us to mistakenly extend trust. Instagram | Break The Cycle Online Course | Blog | Shop
Oct 15, 2021 • 25min
Ep. 239: Conflict Spotlights The Truth of Our More Fragile Relationships
Natalie, an expert in personal relationships and honesty, dives deep into emotional complexities in our connections. She unpacks how disappointment can reveal deeper truths about our feelings toward others. The conversation centers on the illusion of okayness in fragile relationships, stressing the importance of honesty and healthy boundaries. Natalie emphasizes embracing self-truth as a path to inner peace and encourages audience engagement with available community resources.
Oct 8, 2021 • 39min
Ep. 238: Be Careful Who You Tell Your Problems To
Being able to get things off our chest is crucial to our wellbeing and part of our intimate relationships, but sometimes we chat out our business to the wrong people! Natalie shares some of the reasons people respond unfairly or unkindly when we share our problems with them. Instagram | Break The Cycle Online Course | Blog | Shop
Oct 1, 2021 • 22min
Ep. 237: 'Mutual' is a Mentality
Explore the vital concept of a 'mutual mentality' in relationships, where balanced power dynamics prevent devaluation and exploitation. Understand the importance of clear communication and personal boundaries through real-life stories. Discover how our relationships evolve from childhood and the elements that contribute to their health. Embrace discomfort as a catalyst for personal growth, leading to improved mutuality and well-being. Engage with supportive communities to enhance your relational experiences.
Sep 24, 2021 • 34min
Ep. 236: Let's Stop Minimising Those Big Little Things
Natalie explains why downplaying the truth or significance of something—minimising—whether it’s who we are and what we need or other people’s asks, expectations or behaviour, leads to big problems. Instagram | Break The Cycle Online Course | Blog | Shop
Sep 17, 2021 • 41min
Ep. 235: Delusions of Inferiority
Plenty of us are a little bit too used to blaming ourselves for other people's feelings and behaviour and determining that we're not 'good enough'. But not everything is about us, and in this week's episode, Natalie breaks down the trouble with inverted narcissism. Instagram | Break The Cycle Online Course | Blog | Shop
