The Baggage Reclaim Sessions
Natalie Lue
All humans have emotional baggage, and yet, so many of us are unaware of what we're carrying until we hit a low point, experience a health crisis, or recognise that we're in a painful pattern with our relationships or how we feel about and treat ourselves.
Natalie Lue expands her popular blog Baggage Reclaim into podcast form with a weekly show about how to live and love with more self-esteem by unpacking, decluttering and tidying up our excess emotional baggage. It's time to reclaim yourself and experience more love, care trust and respect.
Natalie Lue expands her popular blog Baggage Reclaim into podcast form with a weekly show about how to live and love with more self-esteem by unpacking, decluttering and tidying up our excess emotional baggage. It's time to reclaim yourself and experience more love, care trust and respect.
Episodes
Mentioned books
10 snips
Mar 25, 2022 • 32min
Ep. 256: Even Grief Brings Out the Pleaser in Us!
It's been five years since Natalie's father died, and she's got some things to share about grief and anger, including why we don't have to perform our feelings for people or withhold our grief to pussyfoot around others. Instagram | Break The Cycle Online Course | Blog | Shop
25 snips
Mar 18, 2022 • 28min
Ep. 255: Sharing Core 'Directional' Values Matters for Compatibility
Natalie delves into the topic of core 'directional' values and why they matter for compatibility in our relationships and our overall sense of well-being.
8 snips
Mar 11, 2022 • 20min
Ep. 254: Are You Inadvertently Avoiding a Successful Outcome?
Natalie talks about how when keep going back on ourselves about something that causes us pain and discomfort, a part of us is afraid of what being successful at getting out of that relationship or situation would mean. Instagram | Break The Cycle Online Course | Blog | Shop
14 snips
Mar 4, 2022 • 33min
Ep. 253: Was your intuition 'wrong' though?
Sometimes we blame our intuition and don't feel as if we can trust it or ourselves. Natalie explains why our intuition isn't wrong, including how sometimes we weren't listening to our intuition in the first place. Get 30% of The Intuition Sessions short course with the code 'podcast'. Instagram | Blog | Shop
Feb 25, 2022 • 26min
Ep. 252: Respecting Someone Else's Fear (even when you don't 'get' it)
Natalie, an advocate for emotional awareness, explores the profound impact of fear in our lives. She highlights why it's essential to respect the fears of others, even when we struggle to understand them. Through relatable examples, like someone’s fear of dogs, she emphasizes the importance of empathy and setting healthy boundaries. Natalie argues that questioning or belittling fears can lead to misunderstandings, stressing that compassionate support fosters deeper connections based on love and trust.
Feb 18, 2022 • 34min
Ep. 251: Scammers Be Scamming
The Tinder Swindler, Sweet Bobby, Love Fraud, and more. After watching and listening to a host of scam-related shows, Natalie shares what she's observed about the pattern of scammers, including what can make us more receptive to being drawn in. Instagram | Break The Cycle Online Course | Blog | Shop
Feb 11, 2022 • 18min
Ep. 250: Changes, That's Just The Way It Is
In a reflective milestone, the host dives into the complexities of change and personal growth. Through personal anecdotes, listeners are encouraged to embrace their true selves amid inevitable transformations. The discussion highlights the importance of adaptability and letting go, showcasing how these elements foster self-discovery. Engaging with the audience, the conversation also underscores the value of approaching life with love and respect.
Feb 4, 2022 • 27min
Ep. 249: The Trouble With Bare-Minimum Relationships
Explore the dynamics of bare-minimum relationships and how they can impact emotional health. Discover why initial efforts from partners often dwindle over time. Dive into the dissatisfaction that comes from accepting less than you deserve and learn to challenge your beliefs about self-worth. This engaging discussion encourages seeking more fulfilling connections, steering you away from settling for mediocrity.
9 snips
Jan 28, 2022 • 32min
Ep. 248: Keeping It Real About Self-Esteem
In the first episode of 2022, Natalie shares her ideas about what self-esteem is and why we don't need to overcomplicate things when we decide to 'improve' our relationship with ourselves. Instagram | Break The Cycle Online Course | Blog | Shop
Dec 17, 2021 • 25min
Ep. 247: The One Where Nat Went To Therapy
Natalie opens up about her unexpected journey into therapy during the pandemic, contrasting it with a past negative experience. She dives into the importance of healing, touching on family dynamics, particularly a child's struggle with anxiety. The discussion flirts with inner criticism and celebrates self-kindness as essential tools for emotional growth. With an eye on the future, she reflects on her health challenges and the significance of reconnection, leaving listeners with a heartfelt gratitude for their support.
