Ep. 247: The One Where Nat Went To Therapy

Natalie opens up about her unexpected journey into therapy during the pandemic, contrasting it with a past negative experience. She dives into the importance of healing, touching on family dynamics, particularly a child's struggle with anxiety. The discussion flirts with inner criticism and celebrates self-kindness as essential tools for emotional growth. With an eye on the future, she reflects on her health challenges and the significance of reconnection, leaving listeners with a heartfelt gratitude for their support.