The Baggage Reclaim Sessions
All humans have emotional baggage, and yet, so many of us are unaware of what we're carrying until we hit a low point, experience a health crisis, or recognise that we're in a painful pattern with our relationships or how we feel about and treat ourselves.
Natalie Lue expands her popular blog Baggage Reclaim into podcast form with a weekly show about how to live and love with more self-esteem by unpacking, decluttering and tidying up our excess emotional baggage. It's time to reclaim yourself and experience more love, care trust and respect.
Latest episodes
Jun 25, 2021 • 36min
Ep. 230: Why you're still thinking about that certain someone or thing
It's easy to assume that the reason you're still thinking about someone (or something) because it means you're still crazy about them, mad with them, or that you're still invested in the situation. Actually, there's another reason why, and Natalie breaks this down in this week's episode. Instagram | Break The Cycle Online Course | Blog | Shop
5 snips
Jun 18, 2021 • 37min
Ep. 229: Burning Out on 'Being There' for Others
Natalie talks about why we don’t have to become drained, resentful or burnt out from supporting others. Instagram | Break The Cycle Online Course | Blog | Shop
Jun 11, 2021 • 31min
Ep. 228: 'But why am I experiencing problems?'
As humans, we don't like having problems, especially when we feel it's unwarranted and that we've done all the right things. But what if this is part of the problem in the first place? Natalie shares insights on how we can learn (and move on from) problems with more love, care, trust and respect. Instagram | Break The Cycle Online Course | Blog | Shop
Jun 4, 2021 • 37min
Ep. 227: The Reset Button
Natalie talks about when somebody attempts to erase the past by acting as if it didn't happen and trying to pick up where they [decided they] left off. Instagram | Break The Cycle Online Course | Blog | Shop
May 21, 2021 • 38min
Ep. 226: Yeah, But Am I Needy?
So many of us fear that we are 'needy' and so settle for less than what we need, desire and deserve. We also may have been called it by someone else, and it's left a mark. Natalie dives into the truth about 'neediness'. Instagram | Break The Cycle Online Course | Blog | Shop
May 14, 2021 • 36min
Ep. 225: Are We Giving or *Imposing*?
Natalie talks about why our attempt to be giving or to make amends can backfire if our actions cross boundaries. Instagram | Break The Cycle Online Course | Blog | Shop
May 7, 2021 • 32min
Ep. 224: Our Experience of Someone May Differ Due to Context
It can be super frustrating when you have a negative experience of someone, and everyone else thinks the sun shines out of them. Natalie talks about why our experience of a person can differ due to context. Instagram | Break The Cycle Online Course | Blog | Shop
Apr 30, 2021 • 39min
Ep. 223 The Gaslighting of Future Faking
When somebody fakes a future to get what they want in the present, the disappointment, confusion, self-doubt and sense of rejection can leave us reeling and distrusting. Natalie revisits Future Faking and why we must, ultimately, be careful of deceiving ourselves. Instagram | Break The Cycle Online Course | Blog | Shop
Apr 23, 2021 • 35min
Ep. 222: They're Just Not That into You?
Natalie talks about why the infamous piece of advice, 'He's just not that into you' from the 2004 book of the same name, can easily be misinterpreted as 'You're not enough' or 'They behaved as they did because they didn't feel enough'. Instagram | Break The Cycle Online Course | Blog | Shop
Apr 16, 2021 • 37min
Ep. 221 Sometimes We've Got To Block, Delete or Unfriend
Natalie talks about why we resist blocking, unfriending or deleting even when continuing to engage harms our emotional, mental, physical and spiritual wellbeing. Instagram | Break The Cycle Online Course | Blog | Shop
