The Baggage Reclaim Sessions
Natalie Lue
All humans have emotional baggage, and yet, so many of us are unaware of what we're carrying until we hit a low point, experience a health crisis, or recognise that we're in a painful pattern with our relationships or how we feel about and treat ourselves.
Natalie Lue expands her popular blog Baggage Reclaim into podcast form with a weekly show about how to live and love with more self-esteem by unpacking, decluttering and tidying up our excess emotional baggage. It's time to reclaim yourself and experience more love, care trust and respect.
Natalie Lue expands her popular blog Baggage Reclaim into podcast form with a weekly show about how to live and love with more self-esteem by unpacking, decluttering and tidying up our excess emotional baggage. It's time to reclaim yourself and experience more love, care trust and respect.
Episodes
Mentioned books
Sep 10, 2021 • 32min
Ep. 234: *Sometimes* We're Controlling in Our Relationships
Sometimes our habit of trying to control the uncontrollable creeps into our relationships. Natalie delves into this tricky subject, sharing some surprising examples as well as advice for how to become more aware of the habit. Instagram | Break The Cycle Online Course | Blog | Shop
Jul 16, 2021 • 49min
Ep. 233: Eek, Am I Doing Self-Care Wrong?
Natalie talks about how and why we put ourselves under pressure about taking care of ourselves and shares tips for breaking this perfectionism habit so that we don't have unrealistic expectations of self-care that cause us more harm than good. This is the last episode of the summer, and Natalie will be back on September 10th 2021. Instagram | Break The Cycle Online Course | Blog | Shop
Jul 9, 2021 • 43min
Ep. 232 Columboing New & Prospective Partners on Social Media
When we've just started talking to, dating or going out with somebody and feel anxious about something, it's not uncommon to do a spot of columboing, snooping around their profile to see if they're following 'hot' or 'sexy' people or even their ex. Natalie talks about how we can wind up putting ourselves between a rock and a hard place with our columboing and what we can do when we don't like our discoveries. Instagram | Break The Cycle Online Course | Blog | Shop
Jul 2, 2021 • 29min
Ep. 231: One-Trait Minds and The Polar Opposites Game
Natalie talks about why being drawn to one particular thing in romantic partners can prove to be a major blind spot. Instagram | Break The Cycle Online Course | Blog | Shop
Jun 25, 2021 • 36min
Ep. 230: Why you're still thinking about that certain someone or thing
It's easy to assume that the reason you're still thinking about someone (or something) because it means you're still crazy about them, mad with them, or that you're still invested in the situation. Actually, there's another reason why, and Natalie breaks this down in this week's episode. Instagram | Break The Cycle Online Course | Blog | Shop
5 snips
Jun 18, 2021 • 37min
Ep. 229: Burning Out on 'Being There' for Others
Natalie talks about why we don’t have to become drained, resentful or burnt out from supporting others. Instagram | Break The Cycle Online Course | Blog | Shop
Jun 11, 2021 • 31min
Ep. 228: 'But why am I experiencing problems?'
As humans, we don't like having problems, especially when we feel it's unwarranted and that we've done all the right things. But what if this is part of the problem in the first place? Natalie shares insights on how we can learn (and move on from) problems with more love, care, trust and respect. Instagram | Break The Cycle Online Course | Blog | Shop
Jun 4, 2021 • 37min
Ep. 227: The Reset Button
Natalie talks about when somebody attempts to erase the past by acting as if it didn't happen and trying to pick up where they [decided they] left off. Instagram | Break The Cycle Online Course | Blog | Shop
May 21, 2021 • 38min
Ep. 226: Yeah, But Am I Needy?
So many of us fear that we are 'needy' and so settle for less than what we need, desire and deserve. We also may have been called it by someone else, and it's left a mark. Natalie dives into the truth about 'neediness'. Instagram | Break The Cycle Online Course | Blog | Shop
May 14, 2021 • 36min
Ep. 225: Are We Giving or *Imposing*?
Natalie talks about why our attempt to be giving or to make amends can backfire if our actions cross boundaries. Instagram | Break The Cycle Online Course | Blog | Shop
