The Baggage Reclaim Sessions
All humans have emotional baggage, and yet, so many of us are unaware of what we're carrying until we hit a low point, experience a health crisis, or recognise that we're in a painful pattern with our relationships or how we feel about and treat ourselves.
Natalie Lue expands her popular blog Baggage Reclaim into podcast form with a weekly show about how to live and love with more self-esteem by unpacking, decluttering and tidying up our excess emotional baggage. It's time to reclaim yourself and experience more love, care trust and respect.
Latest episodes
Apr 9, 2021 • 40min
Ep. 220: We're Allowed To Have Work Boundaries
Boundaries are widely misunderstood, so it's no surprise that so many of us struggle to have that at work. Natalie dives into what it means to have work boundaries and why they matter. Instagram | Reclaim Your Work Boundaries | Blog | Shop
Apr 2, 2021 • 38min
Ep. 219: You Are Allowed To Rest
Natalie delves into our messy relationship with rest, including acting as if we owe everyone our 'free time' to others and our fear of appearing 'lazy'. Instagram | Break The Cycle Online Course | Blog | Shop
Mar 26, 2021 • 30min
Ep. 218: Three Vulnerability Habits to Live By
Natalie talks about the three vulnerability habits we all need to embrace: admitting what we don't know, admitting when we've made a mistake, and admitting when we're in the wrong. Instagram | Break The Cycle Online Course | Blog | Shop
Mar 19, 2021 • 33min
Ep 217: Trust Is a Gamble, but We Can Learn To Make Good Bets
Natalie talks about shifting our relationship with trust to a healthy place, including recognising where some of the things we do to foster trust or 'make' someone prove that they are trustworthy are precisely the source of us feeling unsafe in the first place. Instagram | Break The Cycle Online Course | Blog | Shop
Mar 12, 2021 • 36min
Ep. 216: The Truth About Breakups
Natalie talks about why we need to shift our perception of what a breakup is and what it means about us so that we can let go of old stories and painful feelings that still affect us today. Instagram | Break The Cycle Online Course | Blog | Shop
Mar 5, 2021 • 38min
Ep. 215: Fear of Criticism Doesn't Have To Run Your Life
Natalie talks about why we need to change our relationship with criticism so that we stop investing so much of ourselves into trying to control the uncontrollable and being self-critical. Instagram | Break The Cycle Online Course | Blog | Shop
Feb 26, 2021 • 33min
Ep. 214: We Don't Need To Put So Much Bandwidth Into Keeping Up Appearances
Natalie talks about how we've been socialised to keep up appearances and why this pretence, whether it's about nothing being wrong or that who we are is not OK, is damaging to our wellbeing and relationships. Instagram | Break The Cycle Online Course | Blog | Shop
Feb 19, 2021 • 36min
Ep. 213: There's No Need to Try & Meet All of Your Needs On Your Own
Sometimes we try to 'manage ourselves' too much instead of articulating a need or a boundary. Natalie shares her insights from a recent experience of this and how it's revolutionised her attitude towards her needs and what sets off anxiety. Instagram | Break The Cycle Online Course | Blog | Shop
Feb 12, 2021 • 25min
Ep. 212: People Can Be More Than One Thing
Natalie, a passionate advocate for embracing our multifaceted identities, discusses the importance of recognizing that we can embody various traits simultaneously. She highlights how societal simplifications can distort our understanding of individuals, particularly in complex scenarios. Topics include navigating the balance between gratitude and boundaries, and the frameworks of 'code amber' and 'code red' to better assess behavior in relationships. Ultimately, the conversation promotes self-acceptance and empathy for healthier connections.
Feb 5, 2021 • 31min
Ep. 211: Too Good To Be True?
Natalie explores the unease we experience when we believe that things seem a little or a lot too perfect and what we can learn from it Instagram | Break The Cycle Online Course | Blog | Shop
