The Baggage Reclaim Sessions

Natalie shares how we can use our awareness of certain habits as a notification that we are anxious about *something* so that we can take better care of ourselves.  The Anxiety Sessions | Instagram | Blog | Shop

In the first episode of 2021, Natalie breaks down compatibility, our ability co-exist harmoniously with someone or something.    Instagram | Break The Cycle Online Course | Blog | Shop

What does a project shifting dramatically, increased work responsibilities or hours beyond what was originally agreed, an overbearing and critical partner who always 'knows best', and someone in a casual relationship thinking and behaving as if they're in an actual relationship have in common? They're all examples of scope creep.    Download The Emotional Baggage Sessions for free.  Instagram | Break The Cycle Online Course | Blog | Shop

So many of us have been conditioned to feel shame about loneliness and to misunderstand what it is and why we and others experience it. Natalie talks about shifting our perception of loneliness and how to understand our own loneliness experiences so that we can break out of any habits that fuel it but also be more supportive of others.  Download The Emotional Baggage Sessions for free.  Instagram | Break The Cycle Online Course | Blog 

Some of us are waiting to have sex. It might be until marriage, it might be until the relationship has reached a certain point, it might be that we haven't had it yet and so we're waiting to trust someone enough to. Natalie talks about what we need to be mindful of if we are waiting and some of the issues we can come up against.   Instagram | Break The Cycle Online Course | Blog 

Explore the art of assertive communication with practical strategies for setting boundaries. Discover how being direct can strengthen relationships and prioritize your needs. Learn to master the balance of saying no while navigating social pressures and guilt. Personal anecdotes highlight the importance of clarity in expressing limits. Plus, find resources to help articulate your desires and enhance emotional well-being. It's time to reclaim your voice!

Natalie talks about a subject that many people grapple with but often feel ashamed. Even if estrangement isn't something you've dealt with, this episode is also about how we need to update our perceptions of family and be empathetic and supportive of people who have a less than 'great' family experience.  The Intuition Sessions Instagram | Break The Cycle Online Course | Blog 

Natalie does a deep dive into a subject that creates a level of discomfort in a lot of humans to answer a question that befuddles so many of us even though we put so much effort into trying to enjoy the benefits of intimacy or avoiding it: What is intimacy?   Instagram | Break The Cycle Online Course | Blog | Membership

It's 2020, and yet, so many of us have a confusing, complicated and even shameful relationship with sex that causes us to be and do things that don't reflect who we really are or what we really want. In what will be the first of several episodes over the coming weeks and months about sex, Natalie talks about why we need to evolve our relationship with sex.   Instagram | Break The Cycle Online Course | Blog | Membership

While it isn't a new issue, disappointment about online interactions not blossoming into something bigger and better in real life seems to have been heightened by the pandemic, thanks to it limiting our social interactions. Natalie talks about the importance of managing our imagination and expectations so that we don't end up falling for a hologram or setting ourselves up for a fall.  Instagram | Break The Cycle Online Course | Blog | Membership