The Baggage Reclaim Sessions Ep. 228: 'But why am I experiencing problems?'
Jun 11, 2021
Navigating life’s problems can feel overwhelming, especially when we believe we shouldn’t have any. Exploring why this mindset creates more issues, the discussion highlights that challenges are human and pivotal for growth. Habits like people-pleasing often stem from fear and can perpetuate cycles of difficulty. Personal stories reveal how childhood perceptions shape adult relationships. Ultimately, flexible and compassionate thinking is encouraged to break free from old patterns and embrace life’s complexities.
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Problems Are Part Of Being Human
- All humans experience problems; being problem-free is not the aim of life.
- Growth happens through bouncing back, falling and learning from challenges.
Problems Reveal Blind Spots
- Problems highlight flaws in our thinking, attitudes or actions rather than indicting our worth.
- We're not responsible for others' behaviour but we are responsible for how we respond to situations.
Examine Your Role In Repeats
- When you face repeats, ask whether your thinking or small behaviours contributed to the issue.
- Update your response patterns to gain agency over recurring problems.