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Jamaica Retreat After Covid Disruption
- Natalie describes quarantining at home and then travelling to Jamaica for a retreat after family covid cases disrupted Christmas plans.
- She enjoyed the retreat, workshops, yoga, and discovering bammy, a Jamaican flatbread she loved.
Self-Esteem Is Internal Fuel
- Natalie defines self-esteem as the thoughts you feed yourself and the way you treat yourself, not external validation.
- Overreliance on others' opinions creates external esteem and emotional dependence.
The Day She Caught Her Self-Criticism
- Natalie shares a turning point when she noticed a whole day of internal self-criticism and finally became conscious of it.
- That moment started her shifting how she thinks and talks to herself and improving her self-esteem.