Self Esteem

"I realized i have to be really careful about allowing myself to go into the rabbit hole of hating on myself," she says. "Self esteem reflects the degree to which you are authentically living your life." 'It is not possible for us to be authentic 100 % of the time, but it is about recognizing those instances where we were not who we really are and been willing to learn from those' She adds that as a shape shifting chameleon people can't know which version of themselves they will be at any given moment.