The Baggage Reclaim Sessions Ep. 249: The Trouble With Bare-Minimum Relationships
Feb 4, 2022
Explore the dynamics of bare-minimum relationships and how they can impact emotional health. Discover why initial efforts from partners often dwindle over time. Dive into the dissatisfaction that comes from accepting less than you deserve and learn to challenge your beliefs about self-worth. This engaging discussion encourages seeking more fulfilling connections, steering you away from settling for mediocrity.
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Bare Minimum Can Be A Self-Care Strategy
- The bare minimum is doing just enough to get by and conserving bandwidth when overwhelmed.
- Doing the bare minimum in crisis can still support the self and pay dividends later.
Low Expectations Invite Lower Effort
- Accepting the bare minimum by default in relationships allows others to do less and stay distant.
- People will reduce effort if they learn they can get the same response regardless of investment.
Refuse Minimum-Wage Relationships
- Stop rationalizing crumbs like they're sufficient and check whether your needs are being met.
- Refuse to accept minimum-wage relationships and demand more than token attention and time.