The Baggage Reclaim Sessions Ep. 256: Even Grief Brings Out the Pleaser in Us!
10 snips
Mar 25, 2022 AI Snips
Chapters
Transcript
Episode notes
Grief Happens Throughout Life
- Grief appears across life transitions, not only death.
- We constantly lose and must grieve shifting identities and expectations.
Grief Is Nonlinear And Layered
- Grief isn't linear and resurfaces from different angles over time.
- Unexpected triggers invite deeper grieving of layers you missed before.
Revisiting A Father’s Absence
- Natalie revisited long-term feelings about her father's absence and their estrangement.
- Writing unsent letters helped her surface deep hurt and patterns like people-pleasing.