The Baggage Reclaim Sessions Ep. 273: Ignoring, Dismissing and Overriding Ourselves Always Leads to Problems
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Nov 4, 2022 AI Snips
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Self-Judgment Masks Useful Information
- We judge our feelings and then make those judgments about ourselves instead of the situation.
- Calling ourselves harsh, hasty or picky is actually ignoring, dismissing and overriding our internal information.
Stop Performing To Avoid Labels
- Do not perform to appear non-judgmental or non-picky at the cost of your boundaries.
- Prioritize being yourself rather than bending to an image that requires you to ignore your discomfort.
Desire For Outcome Promotes Self-Betrayal
- We often ignore ourselves because we desperately want an outcome (like a relationship or job).
- That willingness to gamble on possibilities teaches us to distrust our own signals.