The Joy of Saying No

Nothing good ever comes from distrusting yourself to trust something or someone else. We have been taught that no is a dirty word, that yes is the way to go but yes and no are connected. When we don't listen to ourselves for instance in the early stages of dating and we ignore dismiss and override ourselves, we are saying yes to having problems with whatever that is further along the line in the relationship. This is something I talk about in another episode which I will also link to in the show notes which are at baggage reclaim.co.uk forward slash 273but it's also the subject of my forthcoming book.