You Are Hyper Vigilant and You Can't Ignore Dismiss and Override Yourself

If you are hyper vigilant there is a reason for this and I've talked about this extensively in particular in the episode on I am anxious about something. ignoring dismissing and overriding yourself is not going to stop the hyper vigilance it is just going to make it worse. When we enter this call ourselves picky it's really shorthand for Kenya please stop having some boundaries and standards because it's making me feel uncomfortable or aware of differences. Where do we learn this whole picky thing from? What is that associated with?"