The Baggage Reclaim Sessions

Join Rachel Duncan, a financial therapist from Denver, as she dives deep into the emotional undercurrents of our financial lives. She explores how childhood experiences shape our money stories and the need for healing beyond traditional budgeting. Discover why financial therapy is key to redefining financial health and personal growth. Rachel emphasizes open communication with money, urging listeners to reflect on their financial narratives and address the emotional baggage that complicates financial decisions.

Dive into the transformative journey of self-advocacy and discover what it truly means to have your own back. The discussion sheds light on the challenge of speaking up, especially when people-pleasing tendencies hold us back. It's about embracing discomfort, challenging societal norms, and asserting personal needs for healthier relationships. Real-life experiences highlight the necessity of establishing boundaries, particularly in difficult situations, underscoring that being 'difficult' can be vital for our well-being.

Elfreda Manahan-Vaughn, an integrative coach specializing in adult attachment, joins the discussion to reshape how we view attachment theory. They explore how early family dynamics shape relationships and the importance of self-reflection. Elfreda emphasizes understanding emotional patterns and highlights the adaptability of attachment styles. With practical strategies for achieving earned security, she inspires listeners to foster healthier connections and evolve beyond their past experiences, promoting personal growth in romantic relationships.

Natalie is joined by Lindsay C. Gibson, a clinical psychologist and bestselling author specializing in personal growth. They dive into the traits of emotionally immature parents and how these affect their children, leading to emotional loneliness and challenges in adult relationships. The conversation emphasizes the need for reparenting and understanding one’s emotions, while also discussing coping mechanisms like people pleasing. Lindsay shares insights on establishing boundaries and breaking the cycle of emotional immaturity in parenting.

Jolene Park, a wellness coach specializing in gray area drinking, shares her insights on the complex relationship many have with alcohol. She discusses how emotional baggage from childhood can influence drinking habits and emphasizes that not all alcohol consumption fits neatly into the categories of responsible or irresponsible. Listeners gain insights into the societal pressures around alcohol, the associated health risks, and the importance of self-reflection. Jolene encourages exploring healthier coping mechanisms and personal narratives related to drinking.

Siblings share heartfelt insights on how childhood experiences of rejection shaped their self-worth. They explore the roots of people-pleasing behaviors and its lifelong impact. Personal reflections reveal feelings of being an outsider, especially after moving to Dublin. The importance of community support during their early schooling is highlighted as they navigated identity challenges. They emphasize healing from childhood wounds through self-compassion and the journey of embracing various layers of self for personal growth.

After a two-year break, Natalie joyfully returns to share her transformative journey. She reflects on personal growth and the challenges faced while publishing her book, 'The Joy of Saying No'. The discussion delves into her battles with anxiety and resentment, emphasizing the importance of setting boundaries and prioritizing self-care. Her renewed focus on reclaiming creativity makes for an inspiring narrative that invites listeners to embrace their own paths.

Discover the poignant story of two siblings revealing long-held secrets and the weight of generational trauma. They share their experiences of navigating sexual identity amidst family dysfunction, sparking emotional reflections. Moments of truth unfold as they discuss the complexities of acceptance and the challenges of coming out. Delve into the impact of societal pressures on self-identity and the journey toward authenticity. With heartfelt anecdotes, they emphasize the importance of love, patience, and creating safe spaces for truth.

In the final episode of the podcast, Natalie is joined by her husband Em where they chat, answer listener questions, and say goodbye to this show which has been such a huge part of her life.  The Joy of Saying No: A Simple Plan to Stop People Pleasing, Reclaim Boundaries, and Say Yes to the Life You Want is out now. Purchase it from your favourite bookseller. 'Reclaimed' membership | Work with me | Baggage Reclaim | Shop | Sign up for my newsletter Leave a voice note | Support the podcast and leave a tip    Shownotes  

Natalie shares some of the realisations she's made after making a big decision. The Joy of Saying No: A Simple Plan to Stop People Pleasing, Reclaim Boundaries, and Say Yes to the Life You Want    'Reclaimed' membership | Work with me | Baggage Reclaim | Shop | Sign up for my newsletter Leave a voice note | Support the podcast and leave a tip