The Baggage Reclaim Sessions

On a special milestone, the hosts celebrate 20 years of their journey, reflecting on personal challenges like grief and family transitions. They delve into the unpredictability of life, emphasizing the importance of trusting your instincts. A relatable story about a secondhand hairdryer illustrates how gut feelings can guide decision-making. The conversation encourages embracing life’s twists and turns and making compassionate choices for meaningful outcomes.

Natalie talks with psychotherapist Keeley Taverner about her journey from Ikea checkout to successful therapy practice, narcissism, social mobility when dating, and why being the underdog can be your greatest advantage in creating the life you want. Episode show notes: https://baggagereclaim.co.uk/299 Leave a voice note: https://www.speakpipe.com/baggagereclaim  Support the podcast and leave a tip: https://baggagereclaim.ck.page/products/podcast  'Reclaimed' membership: https://www.baggagereclaim.co.uk/reclaimed/ Work with me: https://www.baggagereclaim.co.uk/consultations/ Baggage Reclaim: https://www.baggagereclaim.co.uk  Shop courses and books: https://store.baggagereclaim.com Sign up for my newsletter: https://www.baggagereclaim.co.uk/newsletter/  

Dive into the emotional rollercoaster of managing anxiety after tough diagnoses. Discover practical tools for breaking free from worry cycles and embracing life's uncertainties. Personal stories illustrate the journey to finding calmness amidst chaos. Resilience takes center stage as listeners gain valuable insights to navigate their own anxious moments. Tune in for a dose of reassurance and empowerment!

A heartfelt discussion unfolds around the themes of vulnerability and control in storytelling. The speaker reflects on their personal journey through a cancer diagnosis and the cathartic process of writing their mini memoir, 'Let Go.' Listeners are invited to consider the weight of societal expectations and how they can hinder fulfillment. The conversation encourages embracing emotional challenges and shifting perspectives on personal growth. Ultimately, it's about the transformative power of letting go and the importance of community support in overcoming self-doubt.

In this engaging conversation, Benjamin Camras, an expert flirt coach who guides individuals in navigating the tricky waters of dating and relationships, shares his insights. He discusses how modern dating has become overwhelming due to app culture, promoting a sense of superficiality rather than genuine connection. Benjamin emphasizes that flirting should focus on authenticity rather than manipulation, and he addresses the challenges of re-entering the dating scene after significant life changes. Listeners are encouraged to prioritize meaningful interactions.

A heartfelt personal update reveals a journey through health challenges, including surgery and a cancer diagnosis. The host emphasizes the importance of taking breaks to recalibrate and recharge. Listeners are encouraged to embrace self-care while balancing personal and professional commitments. Insights on managing stress during family crises, like academic exams, provide relatable advice for anyone seeking harmony in busy lives.

Explore the exhausting habit of self-blame and discover why it’s often misplaced. Learn to recognize that many challenges arise from systemic issues, not personal failures. This conversation fosters self-compassion and advocates for setting healthy boundaries. Dive into how external influences shape our self-perception and emotional well-being. Ultimately, it's a refreshing reminder that it's not all on you!

In this engaging discussion, Karen Arthur, a model, designer, podcaster, and author, shares her remarkable journey of transformation after 50. She talks about embracing age gap friendships and the joys of personal growth. Karen reflects on her transition from a 28-year teaching career to amplifying the voices of black women in menopause through her podcast. The conversation celebrates the importance of self-acceptance, navigating societal expectations, and finding joy in midlife reinvention.

Natalie talks with coach Tiffany Han about why procrastination isn't about laziness but a response to being chronically overextended. Learn how to stop beating yourself up and start working with your natural capacity rather than against it. Episode show notes:  Tiffany Han's website:  Tiffany Han Insta Tiffany Han's procrastination freebie Leave a voice note: https://www.speakpipe.com/baggagereclaim  Support the podcast and leave a tip: https://baggagereclaim.ck.page/products/podcast  'Reclaimed' membership: https://www.baggagereclaim.co.uk/reclaimed/ Work with me: https://www.baggagereclaim.co.uk/consultations/ Baggage Reclaim: https://www.baggagereclaim.co.uk  Shop courses and books: https://store.baggagereclaim.com Sign up for my newsletter: https://www.baggagereclaim.co.uk/newsletter/  

In a revealing journey through health challenges, the speaker shares a life-saving intuition that led to timely surgery. The narrative highlights the emotional turmoil faced after a cancer diagnosis, illustrating the power of self-trust during difficult times. Listeners will resonate with the emphasis on self-advocacy, underscoring the importance of listening to our bodies amidst uncertainty. It’s a compelling reminder that navigating life's messiness with resilience is essential for personal growth.