The Baggage Reclaim Sessions Ep. 304: Truth-Telling and Healing: Rewriting Your Life's Narrative with GG Renee Hill
Nov 8, 2025
In this engaging conversation, GG Renee Hill, a writer and coach known for her transformative work in healing through storytelling, shares her insights on rewriting personal narratives. She discusses the profound effects of growing up with a mentally ill parent, the stigma surrounding therapy, and how creativity can be a powerful healing tool. GG emphasizes the importance of truth-telling in writing, offering practical steps to challenge limiting beliefs and foster a sense of hope. It's a thought-provoking dialogue on finding purpose through your own story.
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Writing Opened The Door To Purpose
- GG Renee Hill discovered writing during therapy and used it to process childhood trauma and find purpose.
- She turned healing into a creative project while leaving corporate life and starting a blog that led to coaching and books.
Hidden Emotions Lodge In The Body
- GG emphasizes that suppressed guilt and shame from childhood can lodge in the body and derail adulthood.
- Acknowledging those emotions and language through therapy and writing begins integration and recovery.
Losing A Parent Mentally Before Physically
- GG describes losing her mother mentally as an incremental loss that began when illness emerged around age nine or ten.
- She slowly distanced herself as a survival instinct and later made a boundary choice to protect her mental health and children.
