#14547
Mentioned in 1 episodes
Let Go
Book • 2007
In *Let Go*, Martine Batchelor offers a comprehensive guide to understanding and transforming negative patterns of mind, such as fear, addiction, and judgment.
The book includes exercises and guided meditations to help readers break free from habits and embrace their positive qualities.
It explores various Buddhist meditation techniques and their applications in modern life, including Mindfulness-Based Cognitive Therapy and meditation for Obsessive-Compulsive Disorder.
The book includes exercises and guided meditations to help readers break free from habits and embrace their positive qualities.
It explores various Buddhist meditation techniques and their applications in modern life, including Mindfulness-Based Cognitive Therapy and meditation for Obsessive-Compulsive Disorder.
