Martine Batchelor

Martine Batchelor, a former Buddhist nun and author, dives into enhancing relationships through the Buddhist concept of vedana, or feeling tone. She discusses how emotional experiences shape our interactions, emphasizing mindfulness to improve communication. The conversation also touches on navigating relationships during the pandemic, personal growth, and the importance of gratitude. Batchelor highlights the role of feeling tones in recognizing our perceptions of others, promoting healthier, more engaged connections.

Martine Batchelor, a former Buddhist nun and author, shares her insights on improving relationships through mindfulness. She discusses the powerful concept of 'vedana,' or feeling tone, which influences how we react emotionally to different situations. Highlights include practical meditation techniques for navigating unpleasant emotions and fostering deeper connections. Martine also emphasizes the importance of awareness around biases and teaches how recognizing feeling tones can enhance personal growth and interpersonal dynamics.