The Baggage Reclaim Sessions Ep. 299: The Underdog Advantage: Breaking Cycles with Keeley Taverner
Aug 29, 2025
Keeley Taverner, a psychotherapist specializing in toxic relationships and the founder of Key4Change, shares her inspiring journey from working at Ikea to becoming a successful therapist. She discusses how embracing the underdog role can drive personal transformation. Keeley delves into why many are drawn to narcissists, the importance of self-love, and practical tips for meeting people in real life. As she critiques current discussions around narcissism, she emphasizes action over endless research, urging listeners to take charge of their relationships.
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From IKEA Checkout To Therapist
- Keeley left an abusive relationship, worked at IKEA, and later returned to education to change her life trajectory.
- She relied on family support and humility, moving back home to study and earn degrees that launched her career.
Underdog Mindset As An Advantage
- Being disadvantaged can be an advantage because you may feel you have less to lose and more willingness to try.
- Keeley used persistence (writing to Brunel) and grit to access opportunities that felt out of reach.
Just Ask — Handle A 'No'
- Ask for what you want even if rejection is possible; the worst answer is no.
- Treat refusals as data, not fate, and stay open to future opportunities.
