Keeping It Real: Conversations with Jillian Michaels
Jillian Michaels
Jillian Michaels is renowned for transforming lives. Her fearless honesty, passion, and extensive knowledge on health, fitness, and nutrition have made her America’s go to motivator and wellness expert for the past two decades.This new format features an impressive lineup of guests and broadens the conversation to tackle the tough topics which matter the most in helping us better understand ourselves and the world around us.Through in-depth discussions and short form content, Jillian brings valuable insights, inspiring life stories, and actionable advice from leading thinkers, innovators, and change makers in a variety of fields. Her guests aren’t just experts they’re pioneers who’ve reshaped their industries and the way we think. From medicine to mental health, groundbreaking science to current events, relationships to career she explores the frontiers of knowledge and personal development that changes lives. In an era where we’re inundated with conflicting information and compromised narratives, "Keeping It Real" stands out as trusted resource that informs, inspires, and empowers its audience. A forum where the power of dialogue and diverse perspectives reigns supreme and the information shared is actionable for everyone.Tune in, stay curious, and be fearless. Join Jillian and her guests on a journey of growth, comradery, and candor. Together, we can navigate the complexities of our time, break down barriers, and unlock the potential for a better tomorrow!PREVIOUS GUESTS HAVE INCLUDED: Lindsay Vonn. Tony Robbins. Dr. Sanjay Gupta. Suze Orman. Dr. Peter Attia. Lisa Ling. Gary Vee. And many more.
Episodes
Mentioned books
Sep 25, 2023 • 1h 10min
Utilizing Past Trauma & Stress to Build Resilience and Unleash Your Potential, with Neuropsychologist Dr. Julia DiGangi
Dr. Julia DiGangi, Ph.D., Harvard fellow, neuropsychologist and author of the new book, Energy Rising, joins Jillian to discuss the relationship between trauma, stress, and resilience in the brain. So many of us get in our own way and then wonder why we don’t have all the things we want out of life. Dr. DiGangi shows us how we are unconsciously creating negative feedback loops in our lives and how to change that behavior permanently. Learn to manage anxiety, harness the power of your emotions, stop over compensating, and unlock the power of your authentic, organic self. It’s time to use the science of brain chemistry and neuropsychology to rewire our minds and make our thoughts, behaviors, and actions manifest the destiny we truly want. Guest Links:The book: Energy Rising (releases Sept 26, 2023) SOCIAL:IG: @drjuliadigiangiLinkedIn & Facebook: Dr. Julia DiGangiFor 25% off The Fitness App by Jillian Michaels, go to www.thefitnessapp.com/podcastdealFollow us on Instagram @JillianMichaels and @MartiniCindyJillian Michaels Community: https://www.facebook.com/groups/1880466198675549Email your questions to JillianPodcast@gmail.com
Sep 18, 2023 • 1h 7min
The Most Effective Cosmetic Procedures from Lasers & Stem Cells to Micro Needling & Peels, with Orla Stewart Becker
Cosmetic expert Orla Stewart Becker joins the show to discuss the top cosmetic procedures for reversing the signs of aging. They cover various laser treatments, peels for melasma, fillers, and at-home skincare products. Safety of Botox, different treatments for loose skin and aging, and the importance of natural results are also discussed. They recommend contacting Orla for cosmetic procedures and mention laser hair removal as well.
Sep 11, 2023 • 1h 25min
Dr. Arthur Agatston on the Top Strategies To Prevent or Even Reverse Heart Disease!
Dr. Arthur Agatston discusses strategies to prevent or reverse heart disease including stress management, sleep hygiene, and the best supplements to take. He also covers the most ideal types of exercise for heart health. The podcast explores the correlation between gum inflammation and chronic disease, the effects of salt on health, and the importance of whole foods and regular exercise. The impact of different types of exercise on heart health is examined, along with the use of artificial intelligence to monitor plaque density. The episode concludes with expressions of gratitude and an advertisement for a fitness app.
Sep 4, 2023 • 1h 5min
Heart Disease Is Not What You Think, with the author of The South Beach Diet, World Renowned Cardiologist Dr. Arthur Agatston
World renowned cardiologist Dr. Arthur Agatston discusses heart disease, debunking cholesterol myths and explaining genetic predispositions. He provides a list of foods to avoid and emphasizes the importance of heart health tests. The chapter also explores the impact of insulin on blood sugar levels and the benefits of resistance training for heart health.
Aug 28, 2023 • 1h 12min
Everything You Should Know About Hormone Replacement Therapy, with Dr. JoAnn Manson
Dr. JoAnn Manson, an endocrinologist and professor of medicine at Harvard Medical School, discusses hormone replacement therapy (HRT) after menopause. She explains the pros and cons of HRT, the best types and applications of hormone replacement medications, and the potential health benefits of vitamins and supplements. The podcast also addresses the importance of understanding menopausal changes, the debate between bioidentical and synthetic hormones, and finding the right dose of estrogen for HRT.
Aug 21, 2023 • 1h 20min
Exercises to Live Longer, Diets to Lose Weight, Testosterone Replacement (TRT), Ozempic & More, with Dr. Peter Attia
Dr. Peter Attia, founder of Early Medical and bestselling author of Outlive, joins Jillian Michaels to discuss various topics including the benefits and downsides of testosterone replacement therapy (TRT), the best exercises for longevity, genetic predisposition to Alzheimer's, concerns with Ozempic, and a new safe weight loss drug coming to market soon.
Aug 14, 2023 • 1h 25min
How to Fix Your Blood Sugar to Reverse Chronic Illness, with Dr. Casey Means
Dr. Casey Means, metabolic disease specialist, joins Jillian to discuss metabolic disease and how to reverse it without drugs. They cover topics such as the flaws in the healthcare system, misconceptions about medications, flaws in blood sugar testing, the role of genetics and the obesogenic environment in chronic illness, and the importance of taking control of your own health. They also highlight the benefits of real-time data in improving health.
Aug 7, 2023 • 1h 6min
Is “Off Label” Medication Use Safe? Overtraining, The Safety of Stevia, the Accuracy of BMR Calculators, & More!
This podcast delves into the practice of off-label medication use, discussing risks, benefits, and examples. They also talk about the importance of communication with doctors and the impact of supplements. The concept of exercise as a form of stress and the need for recovery time is explored. The varying effects of spice supplements on individuals and the importance of individual biochemistry are discussed. The debate over wearing shoes inside the house is examined. Lastly, they discuss the accuracy of BMR calculators and the importance of calorie burn.
7 snips
Jul 31, 2023 • 1h 3min
How to Beat Any Addiction, with Dr. Anna Lembke, Author of Dopamine Nation
Dr. Anna Lembke, world renowned addiction specialist, psychiatrist, and author of the NYT bestseller Dopamine Nation: Finding Balance in the Age of Indulgence, joins Jillian this week to talk about overcoming any addiction, from social media to food, alcohol, pills and more. She explains exactly when a habit becomes an addiction as well as the reasons we get addicted, and how to safeguard against it. Find out how the power of a "dopamine detox” improves dopamine sensitivity and help us improve mood and fight anxiety.Guest Links:Dopamine Nation is available on Audible, and everywhere books are sold.For 25% off The Fitness App by Jillian Michaels, go to www.thefitnessapp.com/podcastdealFollow us on Instagram @JillianMichaels and @MartiniCindyJillian Michaels Community: https://www.facebook.com/groups/1880466198675549Email your questions to JillianPodcast@gmail.com
Jul 24, 2023 • 1h 23min
Intermittent Fasting for Weight Loss, Cancer Prevention, and Reversing PCOS & Type 2 Diabetes, with Dr. Jason Fung
Dr. Jason Fung -- Canadian nephrologist, functional medicine advocate, and author of multiple books, including The Cancer Code, The PCOS Plan, The Diabetes Code, and his latest project, The Diabetes Code Journal -- joins Jillian to share top strategies for weight loss, cancer prevention, and the reversal of PCOS and Type 2 diabetes. Plus, all your fasting questions answered: What can you eat without breaking a fast? How long should you fast? How often should you fast? How does fasting differ based on your wellness goals? How do you prevent muscle loss with fasting? And so much more!Guest Links:Twitter: @drjasonfungWebsite: https://www.thefastingmethod.comBooks: https://www.doctorjasonfung.com/booksFor 25% off The Fitness App by Jillian Michaels, go to www.thefitnessapp.com/podcastdealFollow us on Instagram @JillianMichaels and @MartiniCindyJillian Michaels Community: https://www.facebook.com/groups/1880466198675549Email your questions to JillianPodcast@gmail.com
