Keeping It Real: Conversations with Jillian Michaels

This week, wildly beloved journalist and author Tim Urban joins Jillian! His insanely popular Ted Talk has over 65 million views and his blog, Wait But Why, has millions of weekly hits. On this show, Tim is schooling us on how to beat procrastination. He also discusses his new book, What’s Our Problem, which teaches us how to elevate our thinking -- and subsequently our stature in the world -- via his uniquely expansive perspective. Get ready to push the up button on your life with Jillian and Tim!Guest Links:Twitter and Instagram: @waitbutwhy Website: waitbutwhy.com The book: What's Our Problem? A Self-Help Book for SocietiesFor 25% off The Fitness App by Jillian Michaels, go to www.thefitnessapp.com/podcastdealFollow us on Instagram @JillianMichaels and @MartiniCindyJillian Michaels Community: https://www.facebook.com/groups/1880466198675549Email your questions to JillianPodcast@gmail.comSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

First, Jillian breaks down some of the most controversial but effective strategies to beat addiction - in particular cigarettes and vapes. Then we move on to look at the role genetics play in our health, fitness, and nutrition. The popular excuse of genetics really isn’t as valid as you think. Find out what’s good for the goose and the gander, and learn what elements of health will impact you individually to optimize your diet and workout regimen. Plus, Jillian takes listener questions on MET CON training, the best way to adjust your squat to target glutes, most recent healthy snack faves, and more. For 25% off The Fitness App by Jillian Michaels, go to www.thefitnessapp.com/podcastdealFollow us on Instagram @JillianMichaels and @MartiniCindyJillian Michaels Community: https://www.facebook.com/groups/1880466198675549Email your questions to JillianPodcast@gmail.comSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Jillian is taking us through "New Year’s Resolution" strategies you should employ year round. From the importance of routines, to the prioritizing of data over opinion and emotion, harmony over addiction, and the small steps/big results play book - she's giving you all the tools to achieve any goal you set your mind to.For 25% off The Fitness App by Jillian Michaels, go to www.thefitnessapp.com/podcastdealFollow us on Instagram @JillianMichaels and @MartiniCindyJillian Michaels Community: https://www.facebook.com/groups/1880466198675549Email your questions to JillianPodcast@gmail.comSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this week’s show -- the 3rd episode in the 6-part series with Dr. Robynne Chutkan, gastroenterologist at Georgetown University Hospital, founder of the Digestive Center for Women, and author of the bestselling book Gut Bliss -- it’s all about the estrobolome: the gut bacteria involved in recycling and regulating estrogen. This one is a game changer for all women! A healthy estrobolome can improve fertility, mitigate menopausal symptoms, keep estrogen-sensitive cancers at bay, help women suffering with PCOS, and so much more. Learn how to support your estrobolome so it best supports you! Plus, when you should get a colonoscopy, and the question of the week about birth control and gut health hormones.  Guest Links:Dr. Chutkan’s latest book, The Anti-Viral Gut: Tackling Pathogens from the Inside OutAdditional books: Gutbliss; The Microbiome Solution; The Bloat CureIG: @GutblissWebsite: RobynneChutkan.comBooks Dr. Chutkan recommends in this episode: ·       Our Daily Meds by Melody Petersen·       Overdiagnosed by Dr. H. Gilbert WelchFor 25% off The Fitness App by Jillian Michaels, go to www.thefitnessapp.com/podcastdealFollow us on Instagram @JillianMichaels and @MartiniCindyJillian Michaels Community: https://www.facebook.com/groups/1880466198675549Email your questions to JillianPodcast@gmail.comSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Dr. Molly Maloof -- physician, Stanford lecturer, and author of the new book, SPARK FACTOR: Supercharge Your Batteries for Limitless Energy and a Fitter, Stronger, More Resilient Future -- joins Jillian on this week’s show to teach us everything we need to know about mitochondria and how it impacts every aspect of our health.  Learn how to support your mitochondrial function to boost metabolism, slow aging, improve energy, increase sex drive, prevent disease, and more. Plus, find out how to toggle between mitohormedic stressors to add years to your life, biohack your sexual spark with peptide therapy, and crack the gut energy connection to never feel tired again!Guest Links:Molly’s book: https://drmolly.co/thesparkfactor/Website: www.drmolly.coInstagram: @drmolly.co Online course: Your Healthspan Journey: Master Your Blood Sugar: https://drmolly.co/courses/Molly’s Levels link: levels.link/drmolly For 25% off The Fitness App by Jillian Michaels, go to www.thefitnessapp.com/podcastdealFollow us on Instagram @JillianMichaels and @MartiniCindyJillian Michaels Community: https://www.facebook.com/groups/1880466198675549Email your questions to JillianPodcast@gmail.comSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Dr. Mary Claire Haver, OBGYN, Certified Culinary Medicine Specialist, TikTok sensation, and author of the new book, The Galveston Diet, joins Jillian this week. They dig deep into the food science that utilizes key micro and macro nutrients to abate perimenopause and menopausal symptoms like hot flashes, night sweats, menopausal weight gain and belly fat, vaginal dryness and more. Guest Links:TikTok: https://www.tiktok.com/@drmaryclaire?lang=enInstagram: https://www.instagram.com/drmaryclaire/Instagram: https://www.instagram.com/the.galveston.diet/Facebook: https://www.facebook.com/drmaryclaireYouTube: https://www.youtube.com/channel/UCHFffg5HmfoId6E8WTVOc5QWebsite: https://galvestondiet.comFor 25% off The Fitness App by Jillian Michaels, go to www.thefitnessapp.com/podcastdealFollow us on Instagram @JillianMichaels and @MartiniCindyJillian Michaels Community: https://www.facebook.com/groups/1880466198675549Email your questions to JillianPodcast@gmail.comSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Dr. Gloria Mark, renowned psychologist and author of the new book, Attention Span: Finding Focus and Fighting Distraction, explains that all of our devices end up driving us to distraction, stressing us out, and draining our creativity and purpose. She gives us a step-by-step action plan to take our power back and manage our lives and subsequently our devices, in ways that work for us instead of against us. Learn her top strategies to get into a flow state, tackle tough tasks, and get ahead! Guest Links:The book: Attention Span: Finding Focus and Fighting Distraction Sign up for Dr. Mark’s newsletter on her website: www.gloriamark.comLinkedIn: https://www.linkedin.com/in/gloriamark/For 25% off The Fitness App by Jillian Michaels, go to www.thefitnessapp.com/podcastdealFollow us on Instagram @JillianMichaels and @MartiniCindyJillian Michaels Community: https://www.facebook.com/groups/1880466198675549Email your questions to JillianPodcast@gmail.comSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In the second episode of our 6-part series with Dr. Robynne Chutkan, gastroenterologist at Georgetown University Hospital, founder of the Digestive Center for Women and author of the bestselling book The Microbiome Solution, joins Jillian to discuss the impact of medications on your gut. From Advil and NSAID's, antibiotics, aspirin, SSRIs, benzodiazepines, antihistamines, Proton Pump Inhibitors and more. Dr. Chutkan tells us everything we need to be wary of and explains the issues with our “pill for every ill” medical system, outlines the side effects of these drugs, including when it’s appropriate to take them and most importantly, for how long. She breaks down the 3 key areas of importance when it comes to healing your gut to optimize your health - stomach acid, gut lining, and gut biome - and how to properly care for them. Plus, a discussion on what actually causes ulcers and how to help heal them! Guest Links:Dr. Chutkan’s new book, The Anti-Viral Gut: Tackling Pathogens from the Inside OutAdditional books: Gutbliss; The Microbiome Solution; The Bloat CureIG: @GutblissWebsite: RobynneChutkan.comFor 25% off The Fitness App by Jillian Michaels, go to www.thefitnessapp.com/podcastdealFollow us on Instagram @JillianMichaels and @MartiniCindyJillian Michaels Community: https://www.facebook.com/groups/1880466198675549Email your questions to JillianPodcast@gmail.comSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This week, Jillian’s crushing her latest healthy faves with recommendations ranging from podcasts to protein powders. Then we do a full run down on the newest weight loss drugs infiltrating Hollywood. Plus, listener questions on new workout trends, what foods to prioritize when eating on a budget, and more! For 25% off The Fitness App by Jillian Michaels, go to www.thefitnessapp.com/podcastdealFollow us on Instagram @JillianMichaels and @MartiniCindyJillian Michaels Community: https://www.facebook.com/groups/1880466198675549Email your questions to JillianPodcast@gmail.comSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This week, Jillian outlines the top supplements for longevity from NMN to fisetin. Learn what to take, when to take it, and how much to turn back the clock! Then, Dr. Sabine Hazan, gastroenterologist and founder of genetic sequencing research lab ProgenaBiome, is on to outline the latest research on Covid! Ground breaking studies indicate that the bacteria in your gut affects your chances of getting Covid, the severity of your case, and whether or not you will suffer with long haulers syndrome. Dr. Hazan spells out what to do to bullet proof our bodies against the flu, Covid, RSV and more. Guest Links:Website: https://progenabiome.comBook: https://letstalkshit.orgFor 25% off The Fitness App by Jillian Michaels, go to www.thefitnessapp.com/podcastdealFollow us on Instagram @JillianMichaels and @MartiniCindyJillian Michaels Community: https://www.facebook.com/groups/1880466198675549Email your questions to JillianPodcast@gmail.comSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.