Keeping It Real: Conversations with Jillian Michaels
100 of the Simplest, Smartest Hacks to Change Your Life, with Veteran Wellness Journalist Liz Moody
Nov 6, 2023
Veteran wellness journalist Liz Moody joins Jillian to share science-backed life hacks for health, relationships, and career. They discuss topics like overcoming anxiety, invisible labor in relationships, prioritizing wellness activities, self-love and functional health, exploring parenthood, and Liz Moody's book.
53:52
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Quick takeaways
- Embracing vulnerability deepens friendships and strengthens connections.
- Repeated exposure increases likeability and strengthens relationships.
Deep dives
Embracing vulnerability in friendships
One of the most important tips for building and maintaining friendships is embracing vulnerability. Research shows that vulnerability actually makes people like us more, so sharing our authentic selves and opening up about our fears and insecurities can deepen our connections.
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