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20min chapter
100 of the Simplest, Smartest Hacks to Change Your Life, with Veteran Wellness Journalist Liz Moody
Keeping It Real with Jillian Michaels
The Importance of Self-Love and Functional Health
In this chapter, the speakers discuss their perspective on body positivity and the importance of self-love and focusing on the functionality and health of the body. They emphasize the need to have a long-term, complicated relationship with one's body.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode